duboiscentreghanCannabidiol (Quiet Monk CBD) has become a popular natural supplement that helps with conditions such as anxiety, insomnia and pain. The compound can be found in a wide variety of products, from food to pet treats, and has recently started popping up at grocery stores, health food shops and even online marketplaces. But many consumers still have a lot of questions about what CBD is, how it works and why they should try it.
In a recent survey of more than 24,000 people conducted by University Hospitals Connor Whole Health, participants were asked what CBD products they were using and for what purposes. The top three reasons for using CBD were reported as being stress and anxiety relief, sleep improvement and pain reduction. Other benefits cited included mood regulation, anti-inflammation and immune system support.
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As with any other dietary supplement, CBD is not regulated by the FDA, and it’s important to find quality extracts. When shopping, look for a COA or certificate of analysis on the product’s label, and make sure it comes from an accredited lab. Many brands, such as NuLeaf Naturals and Bluebird Botanicals, provide their COA results on their website for ease of access.
It’s also worth noting that there isn’t a lot of research on the appropriate dosage for CBD, so it’s best to work with a healthcare provider to come up with a safe plan. And be sure to check for any potential drug interactions, especially with medications such as clobazam and antidepressants.